Pilates Garden Studio
Boutique Pilates Reformer Studio
Pilates Garden Studio
Boutique Reformer Pilates in the Heart of Bexley
From Garden Roots to Professional Results
Founded in 2017, Pilates Garden Studio began as an intimate practice in my own garden. Today, that same personal, boutique approach has moved to our professional, air-conditioned studio in the Old Bexley Business Park.
My 1:1 studio sessions utilize specialized apparatus-including the Allegro 2 Reformer, Half Tower, Wunda Chair and Arc Barrel-to challenge, support, and balance your entire body. I focus entirely on your unique needs, creating a sustainable precise, and enjoyable movement experience.
One-on-One Sessions Tailored to you
I design each session specifically for your goals. Rather than relying on a single piece of equipment or generic class routine, we draw from a complete suite of studio apparatus to target precise angles, adjust spring resistance, and isolate movement for maximum results.
Whether you want to improve flexibilty, tone muscles, or reduce chronic pain, we combine Reformer equipment with mat-based exercises to get you the best results.
- Improve coordination, balance and core strength using versatile spring resistance.
- Reduce pain and muscle imbalances through targeted, precision coaching.
- Cultivate a healthier, more resilient lifestyle with movement practice tailored 100% to you.
Our Studio Apparatus
- Balanced Body Allegro 2 Reformer & Jumpboard: The cornerstone of smooth, fluid movements. The Reformer uses resistance and a moving carriage to develop lean strength, core stability, and joint mobility without harsh impact. Adding the jumpboard introduces gentle, low-impact cardio and leg alignment work while maintaining total support for the spine.
- Half Tower: Offering a vast range of spring configurations, the Tower allows us to isolate movement, stretch deeply, and articulate the spine with unmatched support. It provides both vertical ad horizontal resistance vectors to build functional strength and balance top to toe.
- Wunda Chair: Compact yet intensely challenging. An incredible tool for functional balance, unilateral leg strength, and pelvic/scapular stability. Excellent for functional core control , balance, and building stability in the hips, shoulders and legs, making it ideal for improving posture and body awareness.
- Arc Barrel/Spine Corrector: Designed to restore natural spinal curves, open the chest, and release thoracic tensionbuilt up from daily desk work or daily life. The barrel provides ergonomic support for deep back extension, lateral flexion, and core abdominal work.
Not sure if 1:1 Reformer/apparatus sessions are right for you? Let's chat about your goals. Contact me today to book your one-on-one consultation in my private Bexley studio.
MY JOURNEY
Hi, I'm Miranda, a Body Control Pilates Teacher with 12 years of experience. I honed my skills at Pilates Body Studio in Bexley for four years, teaching a variety of classes - from group Mat and Reformer classes to individual comprehensive equipment sessions. Working across the full range of studio apparatus gave me deep insight into movement mechanics and confidence to open my own studio.Pilates Garden Studio, a dream I've always cherished.
Before discovering Pilates, I was an Aerobics instructor. However, I gradually realised the negative high- impact exercises were having on my body. Attending my first Pilates class was a revelation - it was exactly what I had been searching for!
As I delved deeper into the Pilates method, I became fascinated by its ability to address various physical challenges. I saw firsthand how targeted work on specialised equipment-such as the Reformer, Wunda Chair, Half Tower, and Arc Barrel-could resolve back pain, correct muscle imbalances enhance athletic performance, and support effective rehabilitation.
This passion for empowering others fuelled my decision to qualify as a teacher and specialise in full apparatus instruction. I wanted to share the transformational benefits of this incredible practice and empower my clients to take control of their health, movement and longevity.
My journey as a Pilates teacher has been deeply rewarding. In my private Bexley studio, I love connecting with my clients, understanding their biomechanics, and designing bespoke 1:1 programs using our complete equipment setup. I am constantly learning and evolving as an instructor, bringing fresh knowledge and techniques to enhance my practice. I believe that continuous learning is essential for provding the highest quality of instruction to my clients.
Contact us
Telephone: tel:07834563026
E-mail: mailto:mir.wallis@sky.com
Address: Unit 50
Old Bexley Business Park
Bourne Road, Bexley
Kent DA5 1LR